Tricks & natural ways
Holistic Feathers is all about natural … keeping life as simple as possible, using as many natural products as possible and exercising in the most simple, pain-free way.
If you are interested in making up your own natural face masks, Callie has written a handy sheet to show you the simplest of face masks you can make up in your own kitchen - just complete the contact form (at end of this page) and request ‘natural face masks’.
Facial Exercises
If you are receiving Facial Rejuvenation (Natural Face Lift Massage) treatments it is important to keep your facial muscles supple and exercised inbetween appointments.
There are a few handy exercise sheets and articles on facial exercies below a selection of videos which are well worth a looksee:
:: ‘facial yoga’ exercises
:: facial exercises with Cynthia Rowland
:: dry skinbrushing techniques
Remember that laughing is an excellent anti-ageing exercise ~ some of the clips here will definitely make you giggle!
Facial Yoga - The Fountain of Youth
(playing time - 4.57 minutes)
Facial Exercises with Cynthia Rowland
(playing time - 4.23 minutes)
Fushi Facial Techniques by Eva
Sadly these are no longer available for viewing - but if you can track down the clips, they are well worth a few moments of your time.
Dry Skin Brushing Techniques
(playing time - 7.26 minutes)
Facial exercises
:: Facial Yoga article (Daily Mail)
:: Facial Rejuvenation - by Mary Dalgleish (published in International Therapist journal)
